The 20s Survival Guide

Book Description:

Your 20s are full of questions.

• Who will be my long-term partner?
• What matters to me?
• How will my career unfold?

No book can hand you the perfect answers—but this one will give you tools to navigate life’s big questions with more clarity.

The 20s Survival Guide: From Freaked Out to Finding Meaning teaches research-backed skills to help you handle this defining decade. These aren’t just theories or one person’s advice—they’re proven psychological strategies that have helped thousands of people go from feeling lost to building a life that feels more manageable and meaningful.

Katie Boushall breaks down these concepts in a way that’s easy to understand—and even easier to apply. Instead of just explaining the ideas, she brings them to life through the stories of three relatable characters:

• Hanna, in her early 20s, is reeling from her first major breakup and searching for a sense of self.

• Matthew, a late-20s sales star, has the charm, success, and lifestyle others envy—but he’s running on empty.

• Miriam, their manager in her early 30s, checked every box society told her to in her 20s—yet her life feels like it’s falling apart.

Each of them is at a crossroads, uncertain of what will come next. Through their experiences, you’ll see how to move from lost and overwhelmed to grounded and fulfilled. Their transformations all begin with one simple but powerful question:

What matters to you?

This book will help you figure it out.

Product Details:

This 141-page digital book is available as a downloadable PDF.